Why am I tired all the time?
11.06.2025 13:49
9. Avoid eating carbs early in the day.
Cheers!
- Honey
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11. Get your Testosterone levels checked.
- Fruits
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
3. Stop eating late at night
16. Don’t hang out with negative people.
They don’t know why though.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Raw dairy
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.